Weigh In record (no journal entry) for 20 April 2021
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132.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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888 kcal
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Fat: 27.83g | Prot: 86.31g | Carb: 97.28g.
Breakfast: Oatmeal, Coffee with Milk. Lunch: Kraft 100% Grated Parmesan Cheese, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Built Bar Raspberry Chocolate Creme, Arnold Low Carb Multi Grain Bread, Jelly (All Flavors), Peanut Butter, Cucumber, Carrots. more...
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1705 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 4.2 lb a week
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