Weigh In record (no journal entry) for 20 April 2021
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1287 kcal
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Fat: 19.48g | Prot: 53.85g | Carb: 226.94g.
Breakfast: Tricks Rendang Baked Potato Crisps, Jeruk, Cap Cay Kuah, Pepaya, Nasi Putih, Pisang. Dinner: Siantar Top Gemez Enaak Snack Mi, Wings Food Teajus Rasa Apel, kuah saus tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cimory Low Fat Banana, Cimory Fresh Milk Low Fat, Agar Agar Dancow, Tropicana Slim Sirup Cocopandan, Sari Roti Roti Tawar (1), Agar Agar, Cincau Nutrijell, Cimory Fresh Milk Low Fat, Pisang. more...
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losing 0.2 lb a week
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