Weigh In record (no journal entry) for 20 April 2021
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184.1 lb
Lost so far: 17.0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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185 kcal
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Fat: 9.25g | Prot: 13.00g | Carb: 13.00g.
Breakfast: Galbani Whole Milk String Cheese, Think Salted Caramel Protein + 150 Calorie Bar, Nature's Plus Multi-Vitamin. more...
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losing 14.0 lb a week
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