Weigh In record (no journal entry) for 20 April 2021
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230.7 lb
Lost so far: 11.5 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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275 kcal
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Fat: 15.00g | Prot: 20.00g | Carb: 17.50g.
Lunch: Wingstop Hot Wings. more...
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losing 7.0 lb a week
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