Weigh In record (no journal entry) for 03 February 2011
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223.0 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2051 kcal
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Fat: 84.69g | Prot: 130.94g | Carb: 198.29g.
Breakfast: Lite Key Lime Pie Yogurt, Fried Egg, Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Multi-Grain Sandwich Thins. Lunch: Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat), Chunky Medium Salsa, Reduced Fat Sour Cream, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Tortilla Chips. Dinner: Green Peas, Yellow Hominy (Canned), Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Dry Roasted Almonds (with Salt Added), Cheez-It Reduced Fat White Cheddar Baked Snack Crackers. more...
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4376 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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