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😢So after going through a really bad 2mnts....(my middel child was almost kidnapped while getting my car in the garage) I picked up 10kgs... Feeling like a failure and emotional eating... I need to be happy and then only will my kids be happy.... I'm ready to take my 'happy' back. I'm ready to start again.... I can't go on like this....
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253.5 lb
Lost so far: 1.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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773 kcal
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Fat: 44.88g | Prot: 56.05g | Carb: 31.78g.
Lunch: Chicken Nuggets. Dinner: Baked Potato (Peel Eaten), Woolworths Mixed Vegetables, Lean Minced Beef. Snacks/Other: Hard-Boiled Egg. more...
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gaining 1.9 lb a week
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