Weigh In record (no journal entry) for 20 April 2021
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189.4 lb
Lost so far: 14.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1473 kcal
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Fat: 74.01g | Prot: 98.72g | Carb: 97.22g.
Breakfast: Coffee, Poached egg, sautéed spinach/onion on brown toast. Second Breakfast: Herbal Tea. Lunch: Bulgur (Cooked) , Paprika chicken. Dinner: Denny Pasta Sauce Creamy Mushroom & Bacon, Woolworths Baby Cabbage, Potato, Steak. Snacks/Other: The Laughing Cow Mini Babybel. more...
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losing 9.3 lb a week
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