Weigh In record (no journal entry) for 19 April 2021
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186.1 lb
Lost so far: 15.0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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478 kcal
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Fat: 18.25g | Prot: 18.20g | Carb: 72.60g.
Breakfast: Think Salted Caramel Protein + 150 Calorie Bar, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Vitafusion Fiber Well Sugar Free Gummies, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Slim-Fast Shakes - French Vanilla. Snacks/Other: Two Bite Original Two-Bite Brownies, Chami Slim Tea Green Tea, Kroger Danish Style Butter Cookie Creamer, Nescafe Coffee Classic. more...
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gaining 14.0 lb a week
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