Weigh In record (no journal entry) for 19 April 2021
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108.9 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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919 kcal
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Fat: 29.17g | Prot: 34.58g | Carb: 134.53g.
Breakfast: Telur Ceplok, Sari Roti Roti Gandum. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Dadar, Nasi Putih. Dinner: Buah Naga, Kurma, Sari Roti Roti Gandum, Melon. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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gaining 3.1 lb a week
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aestherlita's weight history
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