Weigh In record (no journal entry) for 03 February 2011
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1400 kcal
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Fat: 62.08g | Prot: 109.72g | Carb: 99.74g.
Breakfast: Benefiber, Ideal Protein Pina Colada. Lunch: Tillamook cheese, Schwans Fajita chicken, Zucchini, onion, swiss chard, olive oil. Dinner: Sesame Ginger dressing, spinach, t bone steak. Snacks/Other: pecans, Maple syrup, Schwans Vanilla Ice Cream. more...
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3335 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 10 hours and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 0.8 lb a week
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