Weigh In record (no journal entry) for 19 April 2021
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255.4 lb
Lost so far: 43.2 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1480 kcal
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Fat: 84.40g | Prot: 68.87g | Carb: 109.42g.
Breakfast: Fresh Pork Sausage, Sargento Deli Style Sliced Medium Cheddar Cheese, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg, Bob Evans Pork Sausage Links. Lunch: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Aunt Jemima Sugar Free Syrup, Aunt Jemima Cinnamon French Toast. Dinner: Unsalted Whipped Butter Stick, Hannaford Asparagus Spears, HEB Cantaloupe Chunks, HEB Cantaloupe Chunks, Fresh Foods Market Alfredo Sauce, Cheese Filled Tortellini. more...
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losing 14.9 lb a week
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