Weigh In record (no journal entry) for 16 April 2021
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261.8 lb
Lost so far: 36.8 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1692 kcal
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Fat: 91.44g | Prot: 94.74g | Carb: 170.58g.
Breakfast: Aunt Jemima Sugar Free Syrup, Pork Sausage Patty or Link, Aunt Jemima Cinnamon French Toast, Oscar Mayer Traditional Bacon, Cinnamon . Lunch: Best Foods Real Mayonnaise, Coleslaw , Market Pantry Wheat Kaiser Roll, Skinless Chicken Breast. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Chocolate Ice Cream. more...
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gaining 43.4 lb a week
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