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WooHoo!! Progress!
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163.5 lb
Lost so far: 9.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1517 kcal
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Fat: 43.30g | Prot: 57.77g | Carb: 170.56g.
Breakfast: Jif Natural Creamy Peanut Butter, Pomegranate, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Kroger 100% Whole Wheat Bagel, Banana, Watermelon, Strawberries. Lunch: Enza Jazz Apple, Athenos Roasted Garlic Hummus, Nabisco Triscuit Crackers Original. Dinner: Kraft Mayo with Olive Oil, Kraft Tuscan House Italian Dressing & Marinade, Kroger 4 cheese Mexican blend, Sweet Red Peppers, Fresh Selections Shredded Carrots, Cucumber (Peeled), Red Onions, Red Tomatoes, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Great Value Deli Style Sliced Swiss Cheese, Wholesome Harvest Harvest 9 Grain Bread, Kroger Ground Turkey. Snacks/Other: Great Value Cinnamon Discs, Blue Bell Frozen yogurt vanilla low, vlasic VLSC SWEET MIDGETS. more...
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2250 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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