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I really think the Shape classes at gym are working... Even though my weight has not decreased this week, I’m looking really great in the mirror. I noticed that the love handles are almost non existent which makes me so happy 😊😊😊
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2750 kcal
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Fat: 109.70g | Prot: 151.61g | Carb: 299.49g.
Breakfast: Health Connection Wholefoods Just Protein (Just Soy), Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas , Jungle Oats, Safari Peanuts & Raisins. Lunch: Baby Zucchini , Green Peas (Frozen) , Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Potato, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Chocolate Cake (with Chocolate Icing) , Tomato and Cucumber Salad with Oil and Vinegar, Albany Everyday White Bread, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Bananas , Sugar, Rooibos. more...
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3450 kcal
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Activities & Exercise:
Treadmill - 1 hour, Aerobics - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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