Weigh In record (no journal entry) for 19 April 2021
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190.7 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1700 kcal
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Fat: 77.82g | Prot: 92.20g | Carb: 156.09g.
Breakfast: Breakfast quesadilla, Coffee. Second Breakfast: Herbal Tea. Lunch: Chicken and veg stir-fry, Woolworths Reduced Oil Tangy Mayonnaise. Dinner: Chocolate Cupcake, Brown and Wild Rice, Paprika chicken. Snacks/Other: Baby marrow and Brie soup. more...
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losing 9.3 lb a week
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