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Chilled out most of the day. Caught up with my daughter in Texas by phone. Got in an afternoon walk.
Bone in Pork chops, baked sweet potato (for me) & baby potatoes (for Hubby, since he doesn't care for sweet potatoes) & asparagus for dinner.
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2020 kcal
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Fat: 78.21g | Prot: 83.10g | Carb: 160.94g.
Breakfast: Marketside Savory Breakfast Pizza, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Clementines, Mangos, Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Smartfood White Cheddar Cheese Popcorn. Dinner: Sriracha Sauce, Casillero del Diablo Malbec, Smart Balance Buttery Spread Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Bertolli Extra Virgin Olive Oil, Sweet Potato, Minced Garlic, Seaquist Orchards Juice Sweetened Cherry Jam, Pork Chop. Snacks/Other: Casillero del Diablo Malbec, Simple Truth Raspberry Cheesecake Frozen Yogurt Bars, Simple Truth Sunflower Butter Filled Pretzels . more...
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losing 2.8 lb a week
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