Weigh In record (no journal entry) for 18 April 2021
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120.6 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1225 kcal
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Fat: 37.23g | Prot: 65.44g | Carb: 159.66g.
Lunch: 아메리카노, Krispy Kreme Chocolate Iced Custard Filled Doughnut. Dinner: 시금치된장국, 흑미밥, 닭고기 가슴살, StarKist Foods Chunk Light Tuna in Water (Pouch), 달걀. Snacks/Other: Great Value Greek Vanilla Yogurt , Kellogg's Special K Pastry Crisps - Blueberry, 자몽 (분홍색과 빨강), Sun Chips Garden Salsa. more...
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losing 1.4 lb a week
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