Weigh In record (no journal entry) for 18 April 2021
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1762 kcal
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Fat: 66.60g | Prot: 102.94g | Carb: 192.56g.
Breakfast: Auchan Lait Écrémé. Lunch: briouate epinards crevette, Feuille de Brick, Fromage Blanc, Fraises, Melon, Amandes, Noix, Pain Blanc, Sardines à Base de Sauce Tomate (Mélange), Oignons, Foie de Volaille, Huile Végétale, Pain Pita, Datte. Dinner: Fraises, Peanut Butter & Co Dark Chocolatey Dreams Peanut Butter, California Gold Nutrition Very Vanilla Whey Protein Isolate, Gâteau au Yaourt, Flocons d'Avoine. Snacks/Other: Nougat. more...
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gaining 9.3 lb a week
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