Weigh In record (no journal entry) for 18 April 2021
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232.1 lb
Lost so far: 12.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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859 kcal
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Fat: 13.30g | Prot: 57.00g | Carb: 144.60g.
Breakfast: Coffee-Mate Original Powder Creamer, Peterson Farms Dried Cherries, Domino Sugar Dark Brown Sugar, PBfit Sugar Free Peanut Butter Powder, Musclegen Genepro Protein Powder, Arrowhead Mills Steel Cut Oats. more...
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losing 4.9 lb a week
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feo2man1's weight history
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