Weigh In record (no journal entry) for 18 April 2021
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184.1 lb
Lost so far: 17.0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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705 kcal
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Fat: 36.00g | Prot: 49.50g | Carb: 52.50g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Kroger Fat Free Skim Milk with Vitamins A & D, Bimbo Pan Integral, Simple Truth Organic Creamy Peanut Butter. Lunch: Galbani Whole Milk String Cheese. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Simple Truth Roasted Almonds with Sea Salt, Kroger CARBmaster Strawberry Yogurt. more...
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losing 0.4 lb a week
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