yohoyoh's Journal, 18 April 2021

218.3 lb Lost so far: 31.5 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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3022 kcal

Fat: 46.51g | Prot: 104.49g | Carb: 545.15g.   Lunch: Milk (Nonfat), KFC Corn on the Cob (3"), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Cooked Lentils. Dinner: Potato, Egg, Cooked Egg White. Snacks/Other: Twizzlers Black Licorice. more...

2436 kcal

Activities & Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...