Enny288's Journal, 18 April 2021

145.5 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 50.49g | Prot: 57.40g | Carb: 186.31g.   Breakfast: Silver Queen Silver Queen Almonds with Milk Chocolate, Ginger (Ground) , Orange, Pear, Banana. Dinner: Honey , Cooked Salmon, Carrots, Sweet Potato (Without Skin, Cooked, Boiled) , TIMURASA Gula Aren, Sun Kara Santan Kelapa, Banana, Mushrooms (with Salt, Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Cooked Okra (Fat Added in Cooking). Snacks/Other: Ferrero Rocher Coklat, Coffee, Soyjoy Almond & Chocolate, Date. more...

2162 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...