Weigh In record (no journal entry) for 17 April 2021
|
141.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
349 kcal
|
Fat: 3.20g | Prot: 9.28g | Carb: 75.52g.
Breakfast: Frisian Flag Susu Low Fat, Buah Pir. Snacks/Other: Pisang, Buah Pir. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasywana15's weight history
|