| January 2022 |
| Mon 24th: |
70 *
|
5%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 22nd: |
460 *
|
31%
|
fat: 13.57g |
| |
protein: 15.18g |
| |
carbs: 69.56g |
|
-
|
-
|
| April 2021 |
| Sat 24th: |
87 *
|
6%
|
fat: 0.10g |
| |
protein: 1.87g |
| |
carbs: 20.13g |
|
-
|
-
|
| Sun 18th: |
678 *
|
45%
|
fat: 15.89g |
| |
protein: 20.67g |
| |
carbs: 114.82g |
|
-
|
-
|
| Sat 17th: |
349 *
|
23%
|
fat: 3.20g |
| |
protein: 9.28g |
| |
carbs: 75.52g |
|
-
|
-
|
| Fri 16th: |
718 *
|
48%
|
fat: 29.42g |
| |
protein: 47.28g |
| |
carbs: 65.46g |
|
-
|
-
|
| Thu 15th: |
718 *
|
48%
|
fat: 40.36g |
| |
protein: 57.86g |
| |
carbs: 31.64g |
|
-
|
-
|
| Wed 14th: |
764 *
|
51%
|
fat: 18.10g |
| |
protein: 26.23g |
| |
carbs: 130.36g |
|
-
|
-
|
| Tue 13th: |
146 *
|
10%
|
fat: 0.24g |
| |
protein: 1.94g |
| |
carbs: 36.38g |
|
-
|
-
|
| Fri 9th: |
145 *
|
10%
|
fat: 7.19g |
| |
protein: 7.01g |
| |
carbs: 14.15g |
|
-
|
-
|
| Thu 8th: |
1123 *
|
75%
|
fat: 37.04g |
| |
protein: 51.40g |
| |
carbs: 143.03g |
|
-
|
-
|
| Tue 6th: |
703 *
|
47%
|
fat: 11.83g |
| |
protein: 31.39g |
| |
carbs: 118.55g |
|
-
|
-
|
| Mon 5th: |
193 *
|
13%
|
fat: 0.61g |
| |
protein: 4.00g |
| |
carbs: 42.54g |
|
-
|
-
|
| Sun 4th: |
407 *
|
27%
|
fat: 13.12g |
| |
protein: 18.57g |
| |
carbs: 61.97g |
|
-
|
-
|
| Fri 2nd: |
799 *
|
53%
|
fat: 34.87g |
| |
protein: 32.22g |
| |
carbs: 91.40g |
|
-
|
-
|
| Thu 1st: |
506 *
|
34%
|
fat: 10.41g |
| |
protein: 31.64g |
| |
carbs: 70.15g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1104 *
|
74%
|
fat: 51.76g |
| |
protein: 55.99g |
| |
carbs: 102.42g |
|
-
|
-
|
| Tue 30th: |
694 *
|
46%
|
fat: 23.07g |
| |
protein: 40.72g |
| |
carbs: 81.58g |
|
-
|
-
|
| Mon 29th: |
677 *
|
45%
|
fat: 13.58g |
| |
protein: 28.16g |
| |
carbs: 107.10g |
|
-
|
-
|
| Sun 28th: |
476 *
|
32%
|
fat: 7.35g |
| |
protein: 30.36g |
| |
carbs: 72.66g |
|
-
|
-
|
