Weigh In record (no journal entry) for 17 April 2021
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1067 kcal
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Fat: 36.79g | Prot: 38.25g | Carb: 115.23g.
Breakfast: Dada Ayam, Labu Dimasak. Dinner: Solaria Kwetiau Goreng, Kolak. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Nutrijell Balanced Color, Apel Merah Lezat. more...
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losing 6.9 lb a week
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hanieiskandar's weight history
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