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Can't say I wasn't hoping for the scale to have moved a pound or two! Optimistic huh! I did really well yesterday so I believe I CAN DO THIS!
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165.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1489 kcal
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Fat: 58.15g | Prot: 53.49g | Carb: 171.97g.
Breakfast: Strawberries, Watermelon, Cantaloupe Melons, Pomegranate, Banana, Kroger 100% Whole Wheat Bagel, Jif Natural Creamy Peanut Butter, Melissa's Blood Oranges, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Progresso Light Vegetable and Noodle Soup, Nabisco Triscuit Thin Crisps Original. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, kroger bake at home multigrain batard, Merlot Wine, Cucumber (Peeled), Great Value Southwest Style Chicken & Pasta, Granulated Sugar, Red Onions, Red Tomatoes, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Hershey's Special Dark Chocolate Kisses, General Mills Chex Mix Traditional. more...
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2185 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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