Weigh In record (no journal entry) for 17 April 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1605 kcal
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Fat: 68.70g | Prot: 113.67g | Carb: 126.96g.
Breakfast: Tropicana Slim Susu Goldenmil Rasa Vanila, Putih Telur Matang, Telur Rebus Lunak. Lunch: Bihun Goreng. Dinner: Potongan Daging Babi Goreng, Iga Babi Panggang dengan Saus, Yellowfit Nasi Bali Sate Lilit. more...
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losing 5.1 lb a week
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