Weigh In record (no journal entry) for 16 April 2021
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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854 kcal
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Fat: 13.26g | Prot: 96.34g | Carb: 95.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Del Monte Mixed Fruit Cup, Simply Bar Protein Bar, Coffee. Lunch: Carrots, Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Walden Farms Sugar Free Italian Dressing, Mixed Salad Greens, StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: Grapes, Premier Nutrition High Protein Shake - Vanilla. more...
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2203 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Spinning - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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