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in spite of too much fat
enforced stay at home due to temp. brrrr
will need to keep busy so i don't give in to grazing. I have some more cleaning projects in mind and there is always knitting.
i don't need to eat just because i "feel" hungry. today will be a trial but a good exercise.
ok, last food at 5 pm. sipping on wine but no food. all good!
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202.2 lb
Lost so far: 14.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1341 kcal
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Fat: 73.86g | Prot: 49.74g | Carb: 37.34g.
Breakfast: Cheddar Cheese, Simply Enjoy Grilled Mixed Vegetables, Naturegg Eggs, Mushrooms, Heavy Cream. Lunch: Alouette Spreadable Cheese - Sundried Tomato & Basil, Green Giant Sugar Snap Peas, Cheddar Cheese. Dinner: Sauvignon Blanc Wine, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (2 oz). more...
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losing 1.4 lb a week
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