Weigh In record (no journal entry) for 06 January 2014
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231.2 lb
Lost so far: 53.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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865 kcal
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Fat: 27.89g | Prot: 54.99g | Carb: 103.10g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties . Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: 365 Organic Balsamic Vinegar of Modena, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Tomatoes. Snacks/Other: Natural Brand Flax Seed, Best Choice Mixed Berries, Baby Spinach, Orange Juice , Kellogg's Special K Pastry Crisps - Chocolatey Delight, Sorrento Stringsters String Cheese. more...
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4082 kcal
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Activities & Exercise:
Arc Trainer - 1 hour, Resting - 7 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...
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losing 12.8 lb a week
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