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sebelum buka puasa 56,15 dan ini setelah buka puasa 😭😭😭pengenn nangiss aku segaka yang di makan
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127.0 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2328 kcal
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Fat: 94.06g | Prot: 99.97g | Carb: 284.18g.
Dinner: Ayam Kecap, Donat Dilapisi Coklat, Risol Mayo, Saus Tomat, Cireng, Nissin Mini Stick, Roma Sari Gandum, Siomay, Jeruk, Kurma, Cap Cay Kuah, Royco Royco Ayam, Telur Rebus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum. more...
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gaining 21.6 lb a week
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