Weigh In record (no journal entry) for 16 April 2021
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159.2 lb
Lost so far: 4.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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934 kcal
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Fat: 20.86g | Prot: 46.01g | Carb: 144.49g.
Breakfast: Ultra Milk Susu UHT Low Fat, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kurma, Pisang. Dinner: Soto Ayam, Risoles, Tahu Goreng, Lontong, Bihun Goreng, Air Kelapa, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
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losing 7.7 lb a week
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adira_adede's weight history
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