Weigh In record (no journal entry) for 16 April 2021
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233.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2009 kcal
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Fat: 58.04g | Prot: 211.55g | Carb: 153.40g.
Breakfast: Coffee-Mate Original Powder Creamer, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . Lunch: Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Dinner: White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Girl Scout Cookies Toffee-Tastic, Sweet Pickle Relish, Kirkland Signature Premium Chunk Chicken Breast, Sweet Pickle Relish , PBfit Sugar Free Peanut Butter Powder. more...
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losing 15.4 lb a week
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