Weigh In record (no journal entry) for 16 April 2021
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2249 kcal
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Fat: 56.47g | Prot: 103.86g | Carb: 341.32g.
Breakfast: Coffee, Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Bertolli Olive Oil, Red Sweet Pepper, Onions , Chicken Sausage, Cooked Mushrooms (from Fresh), Botan Calrose Rice. Dinner: Amy's Indian Vegetable Korma, Wegmans Indian Curry Chicken, White Rice. Snacks/Other: Ham and Cheese Sandwich . more...
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2562 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Have a Fantastic Friday!!!
Congrats on the loss!👍👏👏
16 Apr 21 by member: Shrewdness
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Thank you, Shrew! It’s just a bit, but the first loss thus week, so I’m happy! I hope your Friday is awesome!!
16 Apr 21 by member: anacet
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