Weigh In record (no journal entry) for 15 April 2021
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1490 kcal
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Fat: 45.71g | Prot: 81.77g | Carb: 190.53g.
Lunch: Poivrons Rouges Doux, Huile d'Olive, Pomme de Terre, Steak Haché 5%, Datte, Harira. Dinner: Fromage Blanc, California Gold Nutrition Very Vanilla Whey Protein Isolate, Bridelight Fromage Frais, Petit Navire Thon au Naturel, Pain aux Céréales, Danone Danette Caramel. Snacks/Other: Gâteau au Yaourt, Baklava, la Boulangère Fekkas. more...
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losing 4.6 lb a week
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