Weigh In record (no journal entry) for 16 April 2021
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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3041 kcal
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Fat: 139.85g | Prot: 111.29g | Carb: 354.02g.
Breakfast: 커피 (인스턴트), 삶은 계란, 바나나, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 찐옥수수, 산과들에 브런치 오리지널. Lunch: 커피, 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 슈슈버거. Dinner: 된장국, 김치, 갈비찜, 밥. Snacks/Other: 사과. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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