Weigh In record (no journal entry) for 15 April 2021
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170.0 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2021:
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1378 kcal
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Fat: 69.11g | Prot: 88.84g | Carb: 102.77g.
Breakfast: Vita Coco 100% Pure Coconut Water, Honey, Fage Total 0% Greek Yogurt (Container). Lunch: Soft Boiled Egg, Young Green Onions (Tops Only), Noodles, Pork Shoulder (Whole), Beef Broth (Home Recipe). Dinner: Deep Fried Potato French Fries (from Fresh), No Name Chicken Strips. Snacks/Other: Pepsi Diet Pepsi (Can), Kroger Deluxe Mixed Nuts. more...
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2138 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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