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Awal IF tgl 8april lanjut sampai 12 april lanjut puasa ramadhan hingga hari ini 15 april. Buka puasa hy dg air putih lalu makan besar(berkalori) jam 20. 😻
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147.0 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1365 kcal
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Fat: 52.22g | Prot: 82.34g | Carb: 148.21g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Dadar. Dinner: Uleg Sambal Pedas, Sunpride Banana, Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kurma, Greenfields Low Fat Milk. more...
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losing 3.9 lb a week
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