Weigh In record (no journal entry) for 15 April 2021
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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821 kcal
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Fat: 14.73g | Prot: 23.77g | Carb: 162.29g.
Breakfast: Pisang. Dinner: Sari Roti Roti Tawar Kupas, Telur Rebus, Quaker Instant Oatmeal, So Nice Sosis Sapi, Wortel. Snacks/Other: Kurma, Pisang, Buah Naga. more...
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losing 1.2 lb a week
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