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I really expected to see a drop today after almost a week of plateau... oh well, maybe tomorrow!
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1926 kcal
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Fat: 56.98g | Prot: 114.14g | Carb: 248.09g.
Breakfast: Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Bertolli Extra Virgin Olive Oil, Sweet Red Peppers , Cooked Mushrooms (Fat Added in Cooking), Hummus, Progresso Vegetable Classics Lentil with Roasted Vegetables. Dinner: Tortilla Corn Chips, Guacamole, Cauliflower , Thai Kitchen Peanut Sauce, Skinless Chicken Breast. Snacks/Other: Turkey Breast Meat , Miyoko's Creamery Vegan Mozzarella, Sweetgreen Buckwheat Bread, Hershey's Cookies ‘N’ Creme Bar. more...
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2564 kcal
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Activities & Exercise:
Yoga - 24 minutes, Walking (brisk) - 4/mph - 46 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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