Weigh In record (no journal entry) for 15 April 2021
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142.6 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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438 kcal
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Fat: 29.82g | Prot: 4.72g | Carb: 44.45g.
Breakfast: SuperIndo Kurma , Avocado. more...
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losing 1.7 lb a week
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AzharyF's weight history
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