Weigh In record (no journal entry) for 15 April 2021
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1691 kcal
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Fat: 45.67g | Prot: 77.31g | Carb: 258.95g.
Breakfast: Jambu Biji, Daging Sapi, Kacang Merah , Kacang Kedelai, KFC Rice. Dinner: Lupis, KFC Rice, Kacang Merah , Kembang Kol Dimasak (dari Segar), Tempe, Pepaya, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Kacang Tanah. Snacks/Other: Kue Bolu, Kerupuk Makanan Ringan. more...
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losing 0.2 lb a week
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