Endangvid's Journal, 18 March 2021

2 bulan
185.4 lb Lost so far: 13.2 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2021:
1506 kcal Fat: 45.70g | Prot: 69.68g | Carb: 217.94g.   Breakfast: Bubur Candil, Tapioka Mutiara Kering, Bubur Ketan Hitam, Bubur Sumsum. Lunch: Tempe, Singkong Rebus, Tahu Bacem. Dinner: Rempeyek, Jambu Biji, Pisang, Terung, Kari Ayam. more...
losing 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Endangvid's weight history

Get the app
© 2023 FatSecret. All rights reserved.