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2 bulan
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185.4 lb
Lost so far: 13.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1506 kcal
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Fat: 45.70g | Prot: 69.68g | Carb: 217.94g.
Breakfast: Bubur Candil, Tapioka Mutiara Kering, Bubur Ketan Hitam, Bubur Sumsum. Lunch: Tempe, Singkong Rebus, Tahu Bacem. Dinner: Rempeyek, Jambu Biji, Pisang, Terung, Kari Ayam. more...
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losing 1.7 lb a week
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