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happy friday...dont forget to take breakfast..mine breakfast is fruits full plate..estimasi 400 calories .have very blessed day.
Diet Calendar Entry for 19 March 2021:
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1331 kcal
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Fat: 47.64g | Prot: 78.34g | Carb: 171.43g.
Breakfast: Alpukat, Jambu Biji, Pisang, Nanas, Apel. Lunch: Tahu, Dada Ayam, Alfamart Daun Pepaya, Pare. Dinner: Tempe Gembus, Kangkung, Kacang Merah. more...
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