Weigh In record (no journal entry) for 14 April 2021
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146.2 lb
Lost so far: 26.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1907 kcal
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Fat: 77.74g | Prot: 78.49g | Carb: 168.34g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Blackberries , Watermelon, Mangos. Lunch: Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel, Good Thins Garden Veggie Rice Snacks, Mezzetta Sweet Cherry Peppers, Sabra Spinach & Artichoke Hummus. Dinner: Casillero del Diablo Malbec, Great Value Light Sour Cream, Kraft Greek Vinaigrette Salad Dressing, Lucerne Shredded Mexican Four Cheese Blend, Great Value Green Olives with Pimento, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Onions, Cherry Tomatoes, Tomatoes, Green Leaf Lettuce, Extra Virgin Olive Oil, Green Giant Klondike Medley Petite Potatoes, Baked or Broiled Salmon. Snacks/Other: Walmart Carrot Cake, Simple Truth Sunflower Butter Filled Pretzels. more...
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steady weight
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