Weigh In record (no journal entry) for 01 October 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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888 kcal
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Fat: 12.89g | Prot: 58.19g | Carb: 136.02g.
Breakfast: Apel Fuji, Sari Roti Roti Tawar (74g), Susu, Putih Telur Matang. Lunch: Ikan Panggang, Sayur Campuran, Nasi Putih. more...
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Ivan_duff17's weight history
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