maggie1165's Journal, 14 April 2021

166.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 21.84g | Prot: 100.08g | Carb: 99.74g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Simply Bar Protein Bar, Coffee. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Boar's Head Turkey Pepperoni, Green Giant Three Bean Salad, Walden Farms Sugar Free Italian Dressing, Mixed Salad Greens. Snacks/Other: Boiled Egg, Simply Bar Protein Bar, Mangos. more...

2203 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Spinning - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...