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a new day
doing well. no straight carbs so far. I can do it.
first food at 8:30 a.m.last food at 5:30pm. 9 hour spread.
feel a bit peckish. I know it is the carbs calling but as it is almost 7pm i won't have any more food at all. neecdto decrease the fat in my diet.
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202.4 lb
Lost so far: 13.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1352 kcal
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Fat: 70.93g | Prot: 55.68g | Carb: 44.88g.
Breakfast: Simply Enjoy Grilled Mixed Vegetables, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Heavy Cream. Lunch: Great Value Cashew Halves and Pieces. Dinner: Parmesan Cheese (Hard), Cheddar Cheese, Wegmans Baby Spinach, Sauvignon Blanc Wine, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Carrots, Leeks, White Flour. more...
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steady weight
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