Weigh In record (no journal entry) for 14 April 2021
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164.6 lb
Lost so far: 11.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1783 kcal
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Fat: 69.63g | Prot: 94.29g | Carb: 205.71g.
Breakfast: Nature's Plus Multi-Vitamin, Great Value Classic Roast Ground Coffee, Sugar in the Raw Stevia in the Raw, Atkins Milk Chocolate Delight Shake, International Delight French Vanilla Coffee Creamer. Lunch: Popeyes Chicken & Biscuits Mild Tenders, Chocolate Chip Cookie, Fettuccine Alfredo, Lemon, Publix Red Bell Pepper, Member's Mark Extra Lean Smoked Turkey Breast, Carrots, Coca-Cola with Coffee Dark Blend, Sunset Grape Tomatoes. Dinner: Domino's Pizza Chicken Alfredo. more...
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gaining 3.1 lb a week
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