Weigh In record (no journal entry) for 14 April 2021
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1628 kcal
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Fat: 58.30g | Prot: 92.28g | Carb: 189.51g.
Lunch: Datte, Harira, Riz Basmati (Cuit), d'Aucy Dahl de Pois Chiches et Lentilles Corail. Dinner: Auchan Lait Écrémé, Pépites de Chocolat, Amlou, Granola Fait Maison, California Gold Nutrition Very Vanilla Whey Protein Isolate, El Guapo Textured Soy Protein. Snacks/Other: Baklava. more...
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losing 7.7 lb a week
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